The Cost of Therapy

Will Getting Better Cost Me an Arm And a Leg?

Therapy can be expensive. The same is also true for treating cancer and a host of other medical problems. However, not all therapy is expensive. In some instances sufficient results can be obtained in relatively few sessions. Of course, major life changes are not going to happen overnight. The results of sexual abuse are going to be far-reaching and recovery from it will take a while. On the other hand, gaining redirection after being laid off from work and becoming depressed may take only a few sessions.

If therapy is needed there are things one can do to minimize costs. First of all, involvement in support groups that are free can speed up work in therapy and shorten the number of sessions needed. Support groups are usually listed in the phone book or may be located by asking a specialist in the area of concern. Phone numbers for some support groups in the Washington, DC area are listed on the page at this site about 12-step groups and support groups.

Also, good reading can help the process move forward and may relieve anxiety. Finding a good book may take a bit of searching--ask a professional for a recommendation or look on the internet for recommendations on pages associated with your concern.

Private sources for therapy generally cost more than public sources (clinics). Also, most HMO's and many insurance plans provide only the most basic coverage for psychotherapy, and the individual is left to themselves to find the help they need. As a result, finding a therapist who is experienced in your specific area of concern may save money and bring about better results. Asking friends, physicians, or lawyers for referrals can help. See the page on "How to choose a therapist."

Remember, therapy is an investment in your overall health. Satisfying relationships, professional advancement, and personal health can all be enhanced, depending on the circumstances. Do not underestimate the emotional, financial, and health benefits of a healthy mind. Even expensive therapy may pay for itself over time through eventual job advancement and reduced medical bills. However, make sure you are spending your resources on help that is adequately experienced and competent for your needs.

David C. Bissette, Psy.D. Alexandria, VA 703-705-6161